Day 16

The past couple days I've had a lot more energy.  I feel like I've come through a period of detox and now my body knows what to do with all the veggies we've been eating.  I've also dialed back the caffeine.  I went to play in an ultimate frisbee tournament today, did my work out first.  I found it much easier to run on the balls of my feet then I have in the past.  I also found I didn't need to stray from the diet much.  I had a couple of extra pieces of bread, but besides that I stayed with PCP.  I feel like I am starting the spring off in better shape then I have in the past few years, but I would like to have more endurance and explosive speed.  The tourney was a good time we went 2-2.  Here's a photo of one of our games.  

  Any way feeling great looking forward to more.  Good night sleep helps too.