Day 4

Had a glass of OJ and a banana and then headed back to the ocean for about 2 hours of surfing.  My arms were pretty tired from the day before but it's always great to be in the water.  Came home made and egg and cheese just one egg.  Did the work out.   Later had half chicken parm (other half from the day before).  Then I threw out the left over cake to remove temptation.  I took my kids to the playground.  Carried my youngest in a pack on the way down.  Carried my 1 yr old and my 4 yr old on the way back.  By dinner time I was really hungry.  I had beans and rice, which I have heard are not PCP compliant and I am going to miss them.  Black beans cooked with kale, carrots, celery, and onion are a staple around here.

 

I think I just pulled off my first photo on a blog.