I lost track of a day somewhere. Today was day 24 and I thought it was 23...what a nice surprise. How does this look for help with pull ups?
I can do a couple of sets on my own. But today I tried using my weakest band to help with the third and fourth set. I tried stretching it over my knees which doesn't give much help because the band doesn't stretch out very far. Then I tried putting it below my feet. It gives a little bit of help when your at the bottom of the pull up.
Here my system for keeping track of diet and exercise.
On the left. Exercise.I have a column for exercise, recommended reps and sets, amount of rest between sets, and then what I actually get done. I'm trying to push a bit harder with the reps.
On the right my current diet. Three meals and three snacks of fruit.
This is a nice view after rolling over with abs burning from holding plank, I bumped it up to three one minute sets might as well get ready if we have 90 seconds coming up.
Tomorrow I will get into some ideas for the first indulgence day coming up cause I got some ideas.
That's quite a pull up set up. I'm not following what you are doing with the band? The reason I'm asking is because I still need help with pull ups?!
ReplyDeleteI'll try to get a photo with it in use. I was just thinking it might be easier to loop the band over the bar and let the handles hang down, then you could step your feet in like stirrups.
ReplyDeleteThat will work, just make sure it's not too easy.
ReplyDelete