Alright I haven't posted lately. I've tried to post a couple of videos but I don't have it down yet. I'll work on it this weekend.
I've noticed myself having food cravings from time to time in the past few weeks, but recently I begun to wonder if I really want something sweet, heavy, a beer, or if I just want that moment of feeling like I am doing something fun. Food has taken on an entertainment aspect in my life, it has that "oh I shouldn't but...". Last night waiting tables I asked a customer if she wanted more wine and as she began to deliberate I said oh come on it's your birthday and of course after that she began to smile and got excited for another glass. Alcohol and good food can enhance a good time but do they take over the headline. That's all for now.
Think about your inspirational photo when these cravings come or how much work it is to get rid of fat & build muscle!!
ReplyDeleteExternal vs internal rewards....interesting. TD, thanks for coming out to watch the C's with the crew. Again, hard to think of the right words of encouragement...be present, have fun, what is around the next corner. Me speachless...how refreshing.
ReplyDeleteLove.