61 hard to believe

Hard to believe we now have less then a month left.  I think that second month got tough for me.  But I am really looking forward to the last third.  Still have some abdominal pain usually the day after kung fu sit ups.  I didn't think the exercises looked any harder, as Patrick had mentioned, but I've been feeling it.  Yesterdays leg workout crushed my legs pretty good.  Also it looks like I need to pick up the pace on my work outs.  We heard the other day they should be taking an hour with the jump rope time included (16 minutes).  I've been more around the hour fifteen to hour and a half with the jump rope included. 
Gotta thank Alberto, the mix he made me a couple months back has come in handy.  The first few songs have been great for skipping rope;
1. Pretty Voice, Cloud Cult
2. Skin Is, My, Andrew bird
3. We're From Barcelona, I'm From Barcelona
4. Bear, The Antlers
5. In the Night, Basia Bulat

If anyone else wants to pass on music please do.  It'd be nice to have something new or to be reminded of something I haven't listened to in awhile. 

Broke my first resistance band doing curls... yeah that's right biceps 1 resistance bands o.

Found a drisde a focus point.  This leaf landed directly in front of where I jump rope, it's the only one stuck to the fence and has held on for a couple of weeks so far.  I've been using just the speed rope lately and it feels like it's flying with out any effort from me.  I counted a hundred in about 35 seconds the other day, although my pace is usually slower then that for the longer duration.  Knock on wood I hope it continues. 

OK I got kids to get to that's all for now.